A PRACTICAL GUIDE
Feel like work has become harder than it used to be?
Why This Matters
Changes in focus, sleep, mood, and energy are common during perimenopause and menopause. But most women have never been given the tools to manage them.
This guide will help you understand what’s happening in your body — and what you can do to feel better at work, starting today.
Your career shouldn’t stall when your hormones shift.
What’s Inside?
The hormonal shifts affecting cognition & stamina
Day-to-day strategies for energy and focus
How stress, boundaries & communication shift
Supportive work practices that actually help
The physiological essentials your body needs
This is for you if…
This guide is designed for women who want practical, body-supportive strategies to stay clear, steady, and effective at work during hormonal change. It’s especially supportive if you’re:
Noticing shifts in energy, mood, sleep, or focus
And you want to understand what your body is signalling — without guessing or pushing through fatigue.
Wanting simple, effective tools you can use during busy workdays
Strategies that help stabilise concentration, support emotional steadiness, and reduce overwhelm.
Balancing a demanding role while navigating perimenopause or menopause
Whether you’re in leadership, client-facing work, or a fast-paced environment, you want guidance that fits real-life pressures.
Looking for workplace-friendly practices, not medical advice
Clear, holistic, and practical steps grounded in body awareness, lifestyle support, and sustainable wellbeing.
Wanting to feel more equipped, confident, and supported in your work life
Without needing major changes to your routine — just small shifts that make a meaningful difference.
