Your Journey to Hormone Balance & Vitality:
An Expert-Led 6 Week Perimenopause Program
Balance your hormones. Reclaim your energy. Feel like yourself again.
RISE ~ A 6-week online perimenopause wellness program for women between the ages 38-52, led by expert Naturopath, Deb Gibson. Designed for women like you, who want to boost energy, stabilise mood, shift weight, sleep better, and feel like themselves again — without overwhelm or guesswork.
YOUR HORMONAL CHANGES ARE CONFUSING AND FRUSTRATING
Whether it’s heavy bleeds, irregular cycles, night sweats, disrupted sleep, migraines/headaches, brain fog, skin changes, a drop in your libido or sexual function... it’s time to finally get to the bottom what your body is doing. You can begin to support it well - so you can finally feel like yourself again.
YOUR MOOD SWINGS AND STRESS/ANXIETY ARE GETTING WORSE
You are feeling increasingly overwhelmed and anxious. You feel angry and irritable at everybody close to you. You know you can’t sustain this and want more peace and joy in your daily life.
YOUR SICK OF THE WEIGHT NOT SHIFTING - EVEN THOUGH YOU’RE DOING “ALL THE THINGS RIGHT”
Your body is not behaving! It doesn’t look how it used to, or how you want it to, no matter what diet and exercise you try. And it also doesn’t feel the same - you’re more inflamed, achy and sore. You’re ready to finally feel good and love the skin you’re in.
YOU’RE TIRED OF BEING TIRED
It seems like no matter how much rest you get, or how well you eat - you’re constantly feeling fatigued and lacking vitality. You’re ready to get to the root cause (often there’s more than one) and get back to feeling energised and motivated!
Each week, we deep dive into a specific area of perimenopausal health—like stress, sleep, PMS, periods, mood swings, weight issues, insulin resistance, libido, sexual health, nutrition and more.
✔ Understand what’s really happening to your hormones in perimenopause
✔ Learn options for how to support and balance estrogen, progesterone, and cortisol
✔ Break the fatigue-weight gain-stress cycle
✔ Improve sleep, mood, and energy
✔ Have a roadmap to feel great now and in the years ahead
✔ 6 weekly modules with easy-to-follow lessons
✔ 90-minute live weekly info & Q&A group calls with Deborah
✔ Extensive resource library including tools, trackers, & guides
✔ Access to purchase practitioner-only supplements
✔ Lifetime access to the course materials
✔ A supportive community of women on the same path as you
✔ BONUS workshop with Nutritionist Gia Stewart
✔ BONUS exclusive rate for 1:1 consultations with Deborah
Program begins in September 2025
Join the Waitlist to access special early bird offers!
Program Modules + Weekly Live Q&A
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MODULE 1: The Hormone Rollercoaster
How Your Hormones Work (and Why It Feels Different Now)
Explore the key hormonal changes of your 40s and 50s — is it perimenopause? Explore estrogen, progesterone, and more — and why symptoms show up in ways that feel unpredictable & confusing.
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MODULE 2: The Stress Connection
How Your Nervous System & Adrenals Shape your Hormones, Energy & Resilience
Learn how chronic stress and adrenal health influence your mood, cycle, and energy — and discover simple strategies to calm your system and build resilience.
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MODULE 3: The Hormone Weight Mystery
Understanding Insulin Resistance & Metabolic Shifts
Uncover how shifting hormones and insulin resistance affect your metabolism and weight — and what actually works to support fat loss and blood sugar balance during perimenopause -
MODULE 4: From Fatigued to Fueled
Exploring Energy, Sleep & Clarity in Connection to Hormones
Get to the root of low energy, poor sleep, and brain fog with a clear look at the nutrients and hormone imbalances that leave you feeling flat — and how to rest & recharge naturally. -
MODULE 5: Sex, Vaginas & Libido
Let’s Talk About It: Sexual Health & Intimacy After 40
Break the silence on the changes no one talks about — from libido and vaginal dryness to discomfort and disconnection — and learn how to support your body and relationships with confidence.
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MODULE 6: From Learning to Living
Your Ongoing Hormone Strategy
Integrate everything you’ve learned into a clear, sustainable plan — your personal hormone reset roadmap to guide you through the rest of your 40s and beyond.
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BONUS MODULE
Food, Mood & Hormones: Nutrition Strategies with Gia Stewart
Join Dietitian and Clinical Nutritionist Gia Stewart as she shares practical, hormone-loving nutrition tips to support your energy, mood, metabolism, and cravings — no restrictive dieting required.
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WEEKLY LIVE Q&As
Live and Personalised Online Support with Deb Gibson
Get your personal questions answered and deepen your learning each week with live, interactive Q&A calls led by Deb — your chance to connect, troubleshoot, and feel supported.
This isn’t just another hormone program.
It’s a clinically-informed, real-life-ready program designed for women aged 38 to 52 — by someone who’s walked this path with hundreds of patients.
Here’s what sets RISE apart:
✔ Root Cause Focus, Not Symptom Chasing - We go beyond surface-level fixes to help you understand why your symptoms are happening — so you can create lasting change, not quick band-aids.
✔ Clinically Informed, Naturopathic-Led - With over 19 years of experience in women’s hormonal health, Deborah Gibson brings real clinical insight, not just theory or trends.
✔ Real Tools, Not Overwhelm - You’ll get step-by-step guidance, simple frameworks — no fluff, no guesswork, no one-size-fits-all advice.
✔ Tailored To The 40s Transition - This isn’t a generic hormone program. It’s designed specifically for women navigating the hormonal shifts that occur during, and beyond perimenopause.
✔ Your Plan, Your Pace - This is about creating a sustainable hormone reset that fits into your life, not flips it upside down. You’ll walk away with a plan you can actually stick to.
I am passionate about supporting women just like you to feel better in their bodies.
So many women in this stage of life are facing challenges on every front — young kids, full time work, aging parents— the juggle is real. Your hormones, your body and mind are changing leading to symptoms like exhaustion, brain fog, weight gain, intense mood swings, disrupted sleep, heavy periods and feeling anxious.
These newly emerging health issues can feel SO confusing just on their own — but then add in regular life stress and overwhelm — the hormonal issues amplify! Further to this, finding the right information/support can be challenging in itself.
Perhaps you’ve tried to speak with a health professional but been dismissed, or you’re sifting through the sea of information online and you’re not sure what is relevant for you or where to begin.
I see you, I get you, I am here to help.
My training as a Naturopathic Doctor in Canada (CCNM 2005), combined with my 19 years of clinical experience and my own personal hormonal journey, have given me heaps of opportunity to understand perimenopause support & treatment at the deepest level.
I created the RISE program to give you real understanding about what’s happening in YOUR body. RISE offers expert guidance so you can finally understand what you need to feel balanced, energised, (frisky!) and calm again.
There are answers. I’m here to help you find them.
“I am proud to refer my patients to Deborah”
Dr. Chantal (General Practitioner, Sydney NSW)
“My PCOS symptoms are resolved!”
Ally (Cronulla, NSW)
“Deb’s knowledge and high level care is second to none”
Caragh (Calalla Beach, NSW)
“Deb is seriously a miracle worker!”
Morgan (Wollongong, NSW)
Frequently Asked Questions
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Frequently Asked Questions ☼
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Weekly group calls - 90 mins (mix of info and Q&A) plus in-depth pre-recorded videos for each module.
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Each week for the duration of the 6 week program, the 90 minute online group Q&A sessions will be held on Wednesday evenings @ 7pm (AEST).
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No, how you engage in the group sessions is completely up to you. This program will be a space so that we can build connections and feel supported, not feel judged or overwhelmed. Do what feels best for you!
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Yes—recordings of the live Q&As will be available for 1 month after the program end date, so you can catch up if you can’t attend live.
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Yes you will.
*Please note: It is outside Deb’s scope of practice to prescribe hormones in Australia, but she will discuss options, pros and cons, how to discuss with your doctor and what type is best suited for different symptom pictures.
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Just remember the time change for the weekly live calls! Q&A sessions (90 mins) will be held every Wednesday at 7pm AEST for the 6 weeks of the program.
Also, for women living outside of Australia and New Zealand, you will not get access to the practitioner only supplements - but you can source supplements that you have available in your area.
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Supplements are not included in the program price, however, options for supplements will be explained within each module. Each program member living within Australia & New Zealand will be given online access to purchase from the list, and the decision of what you buy - is entirely yours. For women living outside of Aus/NZ - you will need to source your products separately.
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Due to the digital nature of the program and immediate access to downloadable materials and live content, we do not offer refunds once the program has been purchased. Please ensure the program is right for you before making a purchase.
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Yes! However, if you decide to pay up front, you will receive a discount.
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If you decide to work 1:1 ongoing with Deb, you can do so alongside or even after the program has completed.
*An exclusive discounted rate will be given to program members for your first 3 individual 1:1 sessions.
Created by leading Naturopath and Women’s Health Specialist Deborah Gibson (BSc, ND),
RISE gives you the education, tools, and support to understand your hormones, reduce symptoms, and thrive through your 40’s and beyond.
✔ You want science backed information from a woman who understands how complex… and hard… this stage can feel like.
✔ You're ready to take proactive steps toward better energy, balance, and hormonal health.
✔ You’re done with confusing advice and want to take control of your health and work with your body, not against it.
This isn’t a surface level program - this is created to help women finally understand their symptoms and why they feel this way so they can feel empowered through hormone changes!