Thriving at Work Through Perimenopause & Menopause
A PRACTICAL GUIDE
Feel like work has become harder than it used to be?
Changes in focus, sleep, mood, and energy are common during perimenopause and menopause. But most women have never been given the tools to manage them.
This guide will help you understand what’s happening in your body — and what you can do to feel better at work, starting today.
What’s Inside?
Here’s What You’ll Learn:
🌿 Understand Your Hormones
Simple explanations of perimenopause and menopause, and why they affect your focus, memory, and energy.
💼 Workplace Strategies That Work
Practical tools to support productivity, clarity, and stress resilience throughout the day.
⚡ Energy & Mood Support
Nutritional and lifestyle foundations that stabilise blood sugar, cortisol, and cognitive function.
🧘 Micro Self-Care Practices
Small, effective actions you can do at your desk or between meetings.
🗣 Communication Tips
How to discuss your needs at work with confidence and clarity.
✅ Quick Wins Checklist
Easy steps you can implement immediately to start feeling better.