Your hormones are shifting — but how do you know what’s normal, what’s not, and what to do about it?
Take this 3-minute quiz to find out where you are and get tailored support to help you feel like yourself again.
✅ Quick & confidential
✅ Backed by 19+ years of clinical experience
✅ Created by a Naturopath who gets it
You’ve Got Insight — Now Let’s Turn That Into Action
If your quiz results resonated, you don’t have to figure it out on your own. My RISE Program is designed to guide you through this transition with expert advice, natural strategies, and a community that gets it.
What You’ll Get Inside RISE:
✔ 6 weekly modules with easy-to-follow lessons
✔ 90-minute live weekly info & Q&A group calls with Deborah
✔ Extensive resource library including tools, trackers, & guides
✔ Access to purchase practitioner-only supplements
✔ Lifetime access to the course materials
✔ A supportive community of women on the same path as you
✔ BONUS workshop with Nutritionist Gia Stewart
✔ BONUS exclusive rate for 1:1 consultations with Deborah
I am passionate about supporting women just like you to feel better in their bodies.
So many women in this stage of life are facing challenges on every front — young kids, full time work, aging parents— the juggle is real. Your hormones, your body and mind are changing leading to symptoms like exhaustion, brain fog, weight gain, intense mood swings, disrupted sleep, heavy periods and feeling anxious.
These newly emerging health issues can feel SO confusing just on their own — but then add in regular life stress and overwhelm — the hormonal issues amplify! Further to this, finding the right information/support can be challenging in itself.
Perhaps you’ve tried to speak with a health professional but been dismissed, or you’re sifting through the sea of information online and you’re not sure what is relevant for you or where to begin.
I see you, I get you, I am here to help.
My training as a Naturopathic Doctor in Canada (CCNM 2005), combined with my 19 years of clinical experience and my own personal hormonal journey, have given me heaps of opportunity to understand perimenopause support & treatment at the deepest level.
I created the RISE program to give you real understanding about what’s happening in YOUR body. RISE offers expert guidance so you can finally understand what you need to feel balanced, energised, (frisky!) and calm again.
There are answers. I’m here to help you find them.
Still wondering what’s going on with your hormones?
Take the quiz — get answers — and discover the path forward.