A CLEAR & EXPERT GUIDE TO THRIVING THROUGH HORMONAL SHIFTS
✔ You're in your late 30s to early 50s and want to understand the changes happening in your body
✔ You're experiencing symptoms like fatigue, irregular cycles, poor stress tolerance, mood swings, weight gain or disrupted sleep
✔ You're seeking clear, evidence-based guidance with practical tools and support
✔ You're ready to take proactive steps toward better energy, balance, and hormonal health
You’re tired of being tired
It seems like no matter what you do, how much rest you get, the foods you eat - you’re always feeling fatigued and lacking vitality. You’re ready to get to the root cause (and there may be a few culprits we can pinpoint!) and get back t feeling energised and motivated!
You can’t sustain the stress and anxiety anymore
You feel like you’re walking on a tightrope when it comes to your emotional and mental wellbeing. The mood swings are becoming unbearable, you feel overwhelmed and exasperated at times. You know you can’t sustain this and want more peace and joy in your daily life.
You’re over feeling like you can’t stand the skin you’re in
It feels like you’re living in a body that’s not yours. It doesn’t look how it used to, or how you want it to no matter what diet and exercise you try. And it also doesn’t feel the same - you’re more inflamed, reactive, achy and worn out. You’re ready to finally feel good and love the skin you’re in.
You’re sick of playing the guessing game with the myriad of symptoms you’re experiencing
It’s time to finally get to the bottom of your insomnia, high stress, reactive skin, weight gain, lack of energy and lack of focus by understanding the root cause and working smarter - not harder to finally feel like yourself again.
I am truly passionate about supporting women just like you to feel better in their bodies. My training as a Naturopathic Doctor in Canada, combined with my 19 years of clinical experience and my own personal hormonal journey - makes me very well informed to help you navigate this stage.
I created this program to give you real answers—not guesswork—about what’s happening in YOUR body right now.
Whether you’re exhausted, foggy, anxious, gaining weight, or moody, this course gives expert guidance so you can finally understand what your body needs to feel balanced, energised, calm and well again
You get the benefits of a group immersion, coupled with labratory Functional testing - it’s the exact process I go through with my 1:1 patients.
Functional testing gives us the capacity to understand with clarity what is happening within your body - it takes all the guesswork out of treatment plans. This means more accurate and efficient treatment protocols to get you to your goal of feeling better sooner.
Each week, we deep dive into a specific area of perimenopausal health—like stress, sleep, PMS, periods, mood swings, nutrition, and more.
You’ll receive:
✔ Video content explaining key patterns
✔ Tools to help you take action
✔ A 90-minute live weekly session where you can ask anything perimenopause related
Program Modules + Weekly Live Q&A
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Module 1: Understanding Perimenopause
Let’s start with the big picture! We’ll unpack what perimenopause really is, and the many ways it can affect you physically and mentally. This is where you can finally connect the dots between how your body is changing and understand the “why” behind it.
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Module 2: Energy, Nutrients, & Hormones
What should we know about the services you provide? Better descriptions result in more sales.
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Module 3: Stress, Adrenals, & Sleep
What should we know about the services you provide? Better descriptions result in more sales.
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Module 4: Metabolism, Weight & Insulin Resistance
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Module 5: Libido, Vaginal Health, & Emotional Wellbeing
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BONUS MODULE
Nutrition with Gia Stewart